Explore your individual needs more in-depth with a one-on-one session. Or simply enjoy a relaxing hot rocks massage mountainside. Book with Jessie now to secure your spot.

This yoga class is based upon the fundamental cue “Root to Rise”, which allows us to firmly become rooted before we can extend or expand. This class begins in a supine posture and slowly wakes up the body with breath and body awareness cueing. It then moves through a series of standing postures and proceeds to deep-seated stretches. The class is finished with a gentle and relaxed posture that allows one’s body, mind, and soul to finesse all they have orchestrated during the class.

Create space to ground yourself, be still and in the moment, and start each day with a beautiful, guided, mindful meditation from Chopra Certified Meditation & Wellness Coach, Dennyse Harris. 

**Chairs will be provided, or you can bring your own yoga mat, wear layers and bring a small blanket

Take your meditative Zentangle practice to the next level working with the concept of reticula and fragments. A fragment is a small piece of a larger tangle pattern and can be used repetitively to create a new “meta” pattern.

After finding a lump in my breast and getting a diagnosis of fibrocystic breast, I decided to launch my wellness focus into learning about inflammatory disease processes, to better help myself and my clients. I combined my knowledge of aromatherapy, lymph massage, and energy work to come up with a holistic approach to lymph and breast care. In this workshop we’ll talk about inflammation and its effects on the lymphatic system, with specific focus on the breast and axillary (armpit) lymph structures. We’ll talk about the energetic significance of lymphatic issues and breast disorders, and the importance of nurturing your feminine energy.

Our self-care conversation will touch on therapeutic frequency medicine, anti-inflammatory diet suggestions, essential oils and carrier oils that support lymph decongestion and reduction of inflammation, and other at-home support methods. Next, I’ll lead you through a fully clothed breast and armpit self-massage sequence.

Please note there is an additional $18 charge for this course

Have you ever thought you might enjoy and benefit from journaling? Have you ever sat down to write, only to discover that finding a place to begin is neither easy nor clear? Journals can be used for healing, self-discovery, clarifying thoughts, emotional expression, charting a path through chaos and many other purposes. Journaling can also be for the simple joy of putting pen to paper to record your daily life. In this workshop you will learn a variety of writing tools that can be tailored to suit your individual needs. This workshop will help you embrace your journaling practice and begin to love it now! 

Grab your feet and get comfortable as Sabrina introduces you to the practice of Reflexology. Sabrina will lead you through a self-reflexology practice to relax, ground your energy, and pay special attention to reflexes that activate our parasympathetic nervous system and promote our rest and heal response.

There are reflex areas in the feet that correspond to all the glands, organs, and parts/systems of the body. By applying pressure techniques to these reflexes, reflexologists trigger the relaxation response throughout the body. Reflexology relieves stress & tension, improves circulation of lymph and blood, and helps to balance the physical, mental, and emotional aspects of the whole person, promoting the natural ability of the body to heal itself.

The self-reflexology treatment will begin with a warmup foot massage, followed by the solar plexus and diaphragm reflexes combined with deep breathing. We’ll cover the spine, shoulders, specific glands and organs, and then pay some special attention to the digestive system.

You will leave feeling calm and relaxed, with a new self-care protocol to add to your arsenal, complete with diagrams and instructions to lead yourself through this sequence at home.

• Awareness: Carrie guides participants to become deeply aware of their thoughts, emotions, and beliefs. Through self-reflection and introspection, attendees gain insight into what's holding them back.
• Acceptance: Building on awareness, Carrie teaches the importance of self-acceptance. She encourages participants to embrace their authentic selves, flaws and all, fostering a sense of self-love and compassion.
• Alignment: Carrie helps individuals align their values, goals, and actions. This alignment paves the way for a life that feels purposeful and fulfilling.
• Abundance: Carrie explores the concept of abundance, showing participants how to shift their mindset from scarcity to abundance. This shift opens up new possibilities and opportunities.
• Action: Carrie emphasizes the importance of taking inspired action towards one's goals and dreams. She provides practical tools and strategies for participants to implement in their daily lives.

In her workshop “Let’s Talk Menopause”  Dr. Rodgers will explore the hormonal changes that occur during the menopause transition, discuss the plethora of symptoms that women experience and discuss treatment options, including a discussion regarding the risks and benefits of hormone replacement therapy.  This workshop will be a holistic approach to menopause, focusing on the positive aspects of this inevitable transition and exploring our relationship to self. 

She will cover topics such as low libido, weight gain, sleep disruption and mental health symptoms.  She will help women understand how to seek help and more importantly, highlight the path to helping ourselves live healthier and more fulfilling lives during our menopausal years.

Topics include: Essential Oil Profiles that are unique to each Chakra, Safety, Application, Dilution and Aromatic Blending.

Please note there is an additional $20 charge for this course

Create space to ground yourself, be still and in the moment, and start each day with a beautiful, guided, mindful meditation from Chopra Certified Meditation & Wellness Coach, Dennyse Harris. 

**Chairs will be provided, or you can bring your own yoga mat, wear layers and bring a small blanket

• Awareness: Carrie guides participants to become deeply aware of their thoughts, emotions, and beliefs. Through self-reflection and introspection, attendees gain insight into what's holding them back.
• Acceptance: Building on awareness, Carrie teaches the importance of self-acceptance. She encourages participants to embrace their authentic selves, flaws and all, fostering a sense of self-love and compassion.
• Alignment: Carrie helps individuals align their values, goals, and actions. This alignment paves the way for a life that feels purposeful and fulfilling.
• Abundance: Carrie explores the concept of abundance, showing participants how to shift their mindset from scarcity to abundance. This shift opens up new possibilities and opportunities.
• Action: Carrie emphasizes the importance of taking inspired action towards one's goals and dreams. She provides practical tools and strategies for participants to implement in their daily lives.

Please note there is an additional $20 charge for this course

Building a relationship with a journal can be the beginning of strengthening a mindful relationship with yourself. Self-care is a common phrase but what does it mean to you personally? Have you ever considered how it might support you in clearing the path for a more intuitive way of living? Join me on a journey that will travel through somatic awareness, inner listening and captivating your unique inner wisdom.  You will learn to identify what your mind/body/spirit needs for deep and resounding health and you will gain ways to journal your way to clarity.